Cycle sprint work-out BRS

A true sprinter has a genetic gift! Sprints develop acceleration, pure and simple. Sprinting improves the effectiveness of your fast-twitch muscle fibres and improves your body's ability to use the high-energy adenosine triphosphate (ATP) stored in your muscle tissues. A sprint should be performed the right way; you should be rolling along at a moderate speed in a light gear. Jump out of the saddle, accelerating the entire time, then return to the saddle after a few seconds, focusing on maintaining high pedal speed with smooth and efficient form for the entire sprint. Perform a sprint training only once a week and never in the same week as a BRI workout. A BRS training is only suited for experienced cyclists and only during your Peak and race period.

VR trainers & ergotrainers

Flow ergotrainers

Cycletrainers