Cycle recovery work-out BRR

The day after a race or after a intensive (interval) ride you should go for a recovery ride/training. To speed the recovery process by riding at an easy pace at low resistance. Benefits include increasing blood flow to the muscles to help remove muscle soreness, reducing free radical build-up that cause muscle stress and damage. Studies have shown that active recovery at an appropriate pace leads to faster recovery than complete rest.

VR trainers & ergotrainers

Flow ergotrainers

Cycletrainers